Taylored Health.

Taylored Health is a calm, purpose-built space for contrast therapy and recovery. Each session combines sauna, ice bath, and red light therapy into a single, uninterrupted experience designed to support physical recovery, nervous system regulation, and overall resilience.

Sessions are self-led, giving you the freedom to move at your own pace while following research-backed guidelines. The focus is simple: create the right environment, remove distractions, and give your body the space to reset. This is not a spa experience. It’s intentional, practical recovery you can return to consistently.

About me

I’m a professional showjumping athlete and an avid runner, and recovery has always been a core part of my life. High performance demands consistency, not only in training, but in how you look after your body and nervous system.

Over the years, I’ve developed a strong interest in simple, evidence-informed tools that genuinely support recovery and performance. Contrast therapy and red light exposure have been staples in my routine: not trends, but practices that help me recover better, perform more consistently, and stay mentally grounded.

Taylored Health is an extension of that passion: a space where people can access these tools in a calm, considered environment, without pressure or unnecessary complexity. Whether you’re an athlete, a runner, or simply looking to feel better in your body, Taylored Health is here to support that process.