Taylored Health
Contrast Therapy and Recovery
A calm, purpose-built space for contrast therapy and recovery, combining sauna, ice bath and red light therapy in one uninterrupted, self-led session.
Physical health
CTRL Pilates.
Pilates Studio
CTRL Pilates Studio is the brainchild of Evan Booysen, a former rugby player turned physiotherapist turned Pilates teacher, offering movement that goes beyond exercise to build strength, confidence and body awareness.
The studio caters to every population, from children to the elderly, recovery to performance, endurance to mental health, often in one class, shaped around your history and goals.
An extension of everything Balance Point offers: a chance to take control of breath, body and mind, together.
Book with CTRL Pilates
Choose a time that suits you and confirm online. A confirmation is sent to your email.
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