THE JOURNAL

Notes on living well.

Practical, clinically grounded writing from our practitioners, on stress, recovery, nutrition, movement and the small habits that compound.

Wellness Centre in Sandton: Meet Your Wellness Navigator

Wellness Centre in Sandton: Why Your First Appointment Is With a Wellness Navigator Most people arrive at a wellness centre knowing something is wrong, and not knowing who they should see. Is it a doctor? A dietitian? A physiotherapist? A psychologist? Being asked to choose means making a clinical judgement before anyone has listened to […]

Employee Wellness Programme vs EAP: what South African employers should be asking

Most companies already have something in place. The question is whether anybody uses it, and whether it changes anything. Ask an HR lead whether their organisation supports employee mental health and almost all of them will say yes. There is a programme. There is a number on the intranet. It was renewed last year without […]

Wellness Centre Near Me: How to Choose One in Sandton

Not all wellness centres are built the same. Here is what integrative, preventative care actually means, and how to recognise it near you. Type “wellness centre near me” into Google in Sandton and you get a curious mix: day spas, mental-health clinics, gyms, aesthetic bars and medical rooms, all using the same three words to […]